Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Canned Tomatoes with Green Chilies
3333g
Peaches, dried, sulfured, stewed, without added sugar have 5.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Vitamin A, 34.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Calcium, 3.9 times more Copper, 4.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium, 1029.2 times more Sodium, 3.7 times more Zinc and 6.2 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.