Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 2.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.3 times more Copper, 5 times more Iron, 2.7 times more Phosphorus and 3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 1.3 times more Manganese and 200.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 5.1 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.