Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Copper, 5 times more Iron, 2.7 times more Phosphorus and 3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.3 times more Manganese and 200.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 5.1 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.