Comparing Nutrients in 500 calories Raw Sulfured Dried Peaches VS Oil Roasted Almonds

Weight per 500 calories

• Raw Sulfured Dried Peaches: 209g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 2.5 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Raw Sulfured Dried Peaches	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	1.18% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	120% 87.3g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39% 28.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 0.033g	g per day for Men 19-50 years
Sucrose	% 32.2g	% 3.6g	g per day for Men 19-50 years
Fiber	45% 17g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	13.5% 7.55g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	25% 226μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.4% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5.86% 58.6mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	84.6% 0.76mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	61.3% 2084mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.6mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	0.062% 2.3g	3700g per day for Men 19-50 years

Raw Sulfured Dried Peaches VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Oil Roasted Almonds:

• 500 calories of Raw Sulfured Dried Peaches have more Vitamin A, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 53.8 times more Vitamin E than Raw Sulfured Dried Peaches.
• 500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Oil Roasted Almonds:

• 500 calories of Raw Sulfured Dried Peaches have 2.8 times more Iron and 3.6 times more Potassium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
• 500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
• Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Sulfured Dried Peaches have 8.8 times more Carbohydrate, 23.3 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 28.6 times more Fat, 20.2 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
• Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.