Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Oil Roasted Almonds
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Oil Roasted Almonds?
Raw Sulfured Dried Peaches VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Oil Roasted Almonds:
300 calories of Raw Sulfured Dried Peaches have more Vitamin A, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 53.8 times more Vitamin E than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Oil Roasted Almonds:
300 calories of Raw Sulfured Dried Peaches have 2.8 times more Iron and 3.6 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 8.8 times more Carbohydrate, 23.3 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.6 times more Fat, 20.2 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.