Nutrient Comparison: Raw Sulfured Dried Peaches VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Oil Roasted Almonds:
- 7 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 2.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 46 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9 and 136.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Oil Roasted Almonds:
- 7 ounces of Raw Sulfured Dried Peaches have 1.4 times more Potassium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 2.6 times more Copper, 6.5 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Selenium and 5.4 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 3.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Energy, 72.6 times more Fat, 51.3 times more Saturated Fat, 37.8 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.