Comparing Nutrients in 500 calories Chunk Style Peanut Butter, with saltVS Stewed Canned Tomatoes
Weight per 500 calories
Chunk Style Peanut Butter, with salt
85g
Stewed Canned Tomatoes
1923g
Chunk Style Peanut Butter, with salt has 22.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Stewed Canned Tomatoes?
Chunk Style Peanut Butter, With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin C, 3 times more Vitamin E and 108.7 times more Vitamin K than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Stewed Canned Tomatoes:
500 calories of Chunk Style Peanut Butter, with salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.1 times more Calcium, 4.4 times more Copper, 15.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.7 times more Selenium, 10.3 times more Sodium, 1.4 times more Zinc and 1819.1 times more Water than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter, with salt have 11.6 times more Fat, 12.9 times more Saturated Fat and 8.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Carbohydrate, 9.5 times more Sugars, more Fructose and 2.8 times more Fiber than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Chunk Style Peanut butter, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.