Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Stewed Canned Tomatoes:
- 5 ounces of Chunk Style Peanut Butter, with salt have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.8 times more Vitamin B5, 24.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 7.6 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 4.8 times more Vitamin K than Chunk Style Peanut butter, with salt.
- 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Chunk Style Peanut butter, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Stewed Canned Tomatoes:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 30.5 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium, 2.2 times more Sodium and 16.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 80.3 times more Water than Chunk Style Peanut butter, with salt.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 22.7 times more Energy, 262.8 times more Fat, 292.6 times more Saturated Fat, 26 times more Omega 3, 187.2 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 26.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Chunk Style Peanut butter, with salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein