Chunk Style Peanut Butter has 23.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Cooked Broccoli Raab?
Chunk Style Peanut Butter VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 37.6 times more Vitamin B1, 29.7 times more Vitamin B2, 3.5 times more Vitamin B3, 9.4 times more Vitamin B5, 12.4 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 12062.7 times more Vitamin K than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 61.8 times more Calcium, 3.1 times more Copper, 15.7 times more Iron, 4 times more Magnesium, 5 times more Manganese, 6.1 times more Phosphorus, 10.8 times more Potassium, 3.7 times more Selenium, 77.6 times more Sodium, 4.6 times more Zinc and 1889.1 times more Water than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 4.1 times more Fat, 3.6 times more Saturated Fat and 19 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 60.7 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Sugars, 8.2 times more Fiber and 3.8 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6