Nutrient Comparison: Chunk Style Peanut Butter VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Cooked Broccoli Raab:
- 1 kilogram of Chunk Style Peanut Butter has 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin C and 512 times more Vitamin K than Chunk Style Peanut Butter.
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Cooked Broccoli Raab:
- 1 kilogram of Chunk Style Peanut Butter has 7.7 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 5.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.6 times more Calcium, 3.3 times more Sodium and 80.2 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter has 23.6 times more Energy, 96 times more Fat, 85.5 times more Saturated Fat, 446.9 times more Omega 6, 6.9 times more Carbohydrate, 13.6 times more Sugars, 2.9 times more Fiber and 6.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.6 times more Omega 3 than Chunk Style Peanut Butter.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6