Low Fat Peanut Butter VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Oil Roasted Almonds:
- 500 calories of Low Fat Peanut Butter have 3.4 times more Vitamin B1, 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 11.2 times more Vitamin B2 and 2.5 times more Vitamin E than Reduced Fat Peanut Butter.
- 500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Fat Peanut Butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Oil Roasted Almonds:
- 500 calories of Low Fat Peanut Butter have 2.1 times more Selenium and 630.3 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 7.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low Fat Peanut Butter have 1.6 times more Saturated Fat, 2.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- Both Reduced Fat Peanut Butter as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.