Nutrient Comparison: Low Fat Peanut Butter VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Oil Roasted Almonds:
- 5 ounces of Low Fat Peanut Butter have 2.9 times more Vitamin B1, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13 times more Vitamin B2 and 2.9 times more Vitamin E than Reduced Fat Peanut Butter.
- Both Reduced Fat Peanut Butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Oil Roasted Almonds:
- 5 ounces of Low Fat Peanut Butter have 1.8 times more Selenium and 540 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Oil Roasted Almonds contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 1.4 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate, 2 times more Sugars and 1.2 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Fat, 1.5 times more Omega 6 and 2 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3