Peanut Spread has 23.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Cooked Chopped Frozen Broccoli?
Peanut Spread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Peanut Spread vs Cooked Chopped Frozen Broccoli:
500 calories of Peanut Spread have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 15.4 times more Vitamin B2, 5.2 times more Vitamin B5, 6.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3408.6 times more Vitamin K than Low Sugar Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium, 1.9 times more Zinc and 1091.2 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 19.7 times more Fat, 24.5 times more Saturated Fat and 53.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Omega 3, 8.7 times more Carbohydrate, 5.4 times more Sugars, 8.9 times more Fiber and 2.9 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6