Nutrient Comparison: Peanut Spread VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Spread versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Spread vs Cooked Chopped Frozen Broccoli:
- 100 grams of Peanut Spread have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 35.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 146.8 times more Vitamin K than Low Sugar Peanut Spread.
- 100 grams of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Spread vs Cooked Chopped Frozen Broccoli:
- 100 grams of Peanut Spread have 2.2 times more Calcium, 22.4 times more Copper, 4.7 times more Iron, 12.6 times more Magnesium, 8.9 times more Manganese, 7.1 times more Phosphorus, 5.8 times more Potassium, 13 times more Selenium, 26.5 times more Sodium and 12.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 47 times more Water than Low Sugar Peanut Spread.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Spread have 23.2 times more Energy, 457.4 times more Fat, 567.8 times more Saturated Fat, 2.2 times more Omega 3, 1244.2 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 8 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6