Comparing Nutrients in 500 calories Peanut SpreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Peanut Spread
77g
Canned Tomatoes with Green Chilies
3333g
Peanut Spread has 43.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Canned Tomatoes with Green Chilies?
Peanut Spread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Peanut Spread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium, 59.5 times more Sodium, 1.6 times more Zinc and 2115.7 times more Water than Low Sugar Peanut Spread.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 15.8 times more Fat, 21.4 times more Saturated Fat and 12.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11 times more Carbohydrate than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.