Nutrient Comparison: Peanut Spread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Canned Tomatoes with Green Chilies:
- 1 pound of Peanut Spread has 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 25.6 times more Vitamin B3, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 16 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Low Sugar Peanut Spread.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Low Sugar Peanut Spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Canned Tomatoes with Green Chilies:
- 1 pound of Peanut Spread has 3.6 times more Calcium, 8.4 times more Copper, 10.9 times more Iron, 14.9 times more Magnesium, 15 times more Manganese, 25 times more Phosphorus, 7.6 times more Potassium, 22.8 times more Selenium and 27 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 48.8 times more Water than Low Sugar Peanut Spread.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 43.3 times more Energy, 686.1 times more Fat, 929.1 times more Saturated Fat, 91 times more Omega 3, 557.8 times more Omega 6, 3.9 times more Carbohydrate and 35.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein