Dry-roasted Peanuts VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Acorn Flour?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Acorn Flour:
- 500 calories of Dry-roasted Peanuts have 5.1 times more Vitamin B3 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Dry-roasted Peanuts, no salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Acorn Flour:
- 500 calories of Dry-roasted Peanuts have 1.4 times more Magnesium, 3 times more Phosphorus and 3.7 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.7 times more Copper and 1.3 times more Potassium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorn Flour contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Dry-roasted Peanuts, no salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry-roasted Peanuts have 1.4 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 2.8 times more Protein than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 3 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorn Flour offer comparable quantities of Energy per 500 calories.