Nutrient Comparison: Dry-roasted Peanuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Acorn Flour:
- 7 ounces of Dry-roasted Peanuts have 1.3 times more Vitamin B2 and 6 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Dry-roasted Peanuts, no salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Acorn Flour:
- 7 ounces of Dry-roasted Peanuts have 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Copper than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorn Flour contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 1.6 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 3.3 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.6 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorn Flour offer comparable quantities of Energy per seven ounces.