Comparing Nutrients in 500 calories PeanutsVS Stewed Canned Tomatoes
Weight per 500 calories
Peanuts
88.2g
Stewed Canned Tomatoes
1923g
Peanuts have 21.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Peanuts or Stewed Canned Tomatoes?
Peanuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Peanuts vs Stewed Canned Tomatoes:
500 calories of Peanuts have 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Raw Peanuts.
Both Peanuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Stewed Canned Tomatoes:
500 calories of Peanuts have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 6.4 times more Potassium, 1.8 times more Selenium, 267.8 times more Sodium and 307.1 times more Water than Raw Peanuts.
Both Peanuts and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 11.9 times more Fat, 11.1 times more Saturated Fat, 9.6 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Carbohydrate, 16.3 times more Sugars and 2.6 times more Fiber than Raw Peanuts.
Both Peanuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.