Nutrient Comparison: Peanuts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Stewed Canned Tomatoes:
- 7 ounces of Peanuts have 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 16.9 times more Vitamin B3, 15.5 times more Vitamin B5, 20.5 times more Vitamin B6, 48 times more Vitamin B9 and 10 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Stewed Canned Tomatoes:
- 7 ounces of Peanuts have 2.7 times more Calcium, 10.2 times more Copper, 3.4 times more Iron, 14 times more Magnesium, 32.8 times more Manganese, 18.8 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 19.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Sodium and 14.1 times more Water than Raw Peanuts.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 21.8 times more Energy, 259.2 times more Fat, 241.5 times more Saturated Fat, 210.2 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 8.5 times more Fiber and 28.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Peanuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.