Spanish Peanuts have 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Whole Roasted Squash Seeds?
Spanish Peanuts VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Whole Roasted Squash Seeds:
500 calories of Spanish Peanuts have 15.5 times more Vitamin B1, 43.6 times more Vitamin B3, 24.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 20.9 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Spanish Peanuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Whole Roasted Squash Seeds:
500 calories of Spanish Peanuts have 4.2 times more Manganese and 3.3 times more Phosphorus than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Magnesium, 1.6 times more Potassium and 6.2 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Whole Roasted Squash Seeds contain similar levels of Copper and Iron per 500 calories.
Both Raw Spanish Peanuts as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Peanuts have 2 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 4.3 times more Carbohydrate and 2.5 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Whole Roasted Squash Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Spanish Peanuts as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 500 calories.