Nutrient Comparison: Spanish Peanuts VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Whole Roasted Squash Seeds:
- 7 ounces of Spanish Peanuts have 19.9 times more Vitamin B1, 2.6 times more Vitamin B2, 55.7 times more Vitamin B3, 31.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 26.7 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Spanish Peanuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Whole Roasted Squash Seeds:
- 7 ounces of Spanish Peanuts have 1.9 times more Calcium, 1.3 times more Copper, 5.3 times more Manganese and 4.2 times more Phosphorus than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Magnesium and 4.9 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Whole Roasted Squash Seeds contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Protein than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 7.7 times more Omega 3, 3.4 times more Carbohydrate and 1.9 times more Fiber than Raw Spanish Peanuts.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3