Comparing Nutrients in 500 calories Virginia PeanutsVS Navel Oranges
Weight per 500 calories
Virginia Peanuts
88.8g
Navel Oranges
1020g
Virginia Peanuts have 11.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Navel Oranges?
Virginia Peanuts VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Navel Oranges:
500 calories of Virginia Peanuts have 2.5 times more Vitamin B3 and 3.8 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Virginia Peanuts.
Both Virginia Peanuts and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Virginia Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Navel Oranges:
500 calories of Virginia Peanuts have 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, more Selenium and 4.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 2.8 times more Potassium and 142.9 times more Water than Raw Virginia Peanuts.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Virginia Peanuts have 28.3 times more Fat, 32.9 times more Saturated Fat, 55.5 times more Omega 6 and 2.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.7 times more Carbohydrate, 24.7 times more Sugars and 3 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.