Nutrient Comparison: Virginia Peanuts VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Navel Oranges:
- 1 pound of Virginia Peanuts has 9.6 times more Vitamin B1, 2.6 times more Vitamin B2, 29.1 times more Vitamin B3, 6.7 times more Vitamin B5, 4.4 times more Vitamin B6, 7 times more Vitamin B9 and 43.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Raw Virginia Peanuts.
- 1 pound of Virginia Peanuts have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Navel Oranges:
- 1 pound of Virginia Peanuts has 2.1 times more Calcium, 28.5 times more Copper, 19.6 times more Iron, 15.5 times more Magnesium, 58.5 times more Manganese, 16.5 times more Phosphorus, 4.2 times more Potassium, more Selenium and 55.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 12.4 times more Water than Raw Virginia Peanuts.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Virginia Peanuts has 11.5 times more Energy, 325 times more Fat, 378.5 times more Saturated Fat, 637.1 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 27.7 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Sugars than Raw Virginia Peanuts.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Virginia Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.