Pears, Dried, Sulfured, Stewed, With Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Cassava?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Cassava:
- 500 kcal of Raw Cassava contain 19 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Cassava:
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have 2 times more Copper, 4.1 times more Iron and 3.9 times more Selenium than Cassava.
- While 500 kcal of Raw Cassava contain 2.2 times more Manganese than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have 3.7 times more Fiber than Cassava.
- Both Pears, dried, sulfured, stewed, with added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.