Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Cassava:
- 5 oz of Raw Cassava contain 21.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Cassava:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Copper, 3.6 times more Iron and 3.4 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium, 2.5 times more Manganese and 1.9 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.