Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Cooked Broccoli Raab
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Cooked Broccoli Raab
2000g
Raw Sulfured Dried Pears have 10.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Cooked Broccoli Raab?
Raw Sulfured Dried Pears VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 221.4 times more Vitamin B1, 10.1 times more Vitamin B2, 15.4 times more Vitamin B3, 30.7 times more Vitamin B5, 32 times more Vitamin B6, more Vitamin B9, 55.4 times more Vitamin C, 441.9 times more Vitamin E and 131.5 times more Vitamin K than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 36.4 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 12.2 times more Manganese, 14.6 times more Phosphorus, 6.7 times more Potassium, 68.1 times more Selenium, 97.8 times more Sodium, 14.5 times more Zinc and 35.9 times more Water than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 2.1 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.7 times more Fat, 1053.2 times more Omega 3, 3.9 times more Fiber and 21.5 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Pears as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.