Nutrient Comparison: Raw Sulfured Dried Pears VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Pears versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 21.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 5.3 times more Vitamin C, 42.2 times more Vitamin E and 12.5 times more Vitamin K than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Cooked Broccoli Raab:
- 1 kilogram of Raw Sulfured Dried Pears has 4.9 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.5 times more Calcium, 1.4 times more Phosphorus, 6.5 times more Selenium, 9.3 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Cooked Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Pears has 10.5 times more Energy, 22.3 times more Carbohydrate, 100.3 times more Sugars and 2.7 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3 and 2 times more Protein than Raw Sulfured Dried Pears.
- 1 kilogram of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.