Comparing Nutrients in 500 calories Green Anjou PearsVS Red Kidney Beans
Weight per 500 calories
Green Anjou Pears
758g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Green Anjou Pears, which is high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Red Kidney Beans?
Green Anjou Pears VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Red Kidney Beans:
500 calories of Green Anjou Pears have 5 times more Vitamin C and 3.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Green Anjou Pears.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Green Anjou Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Anjou Pears vs Red Kidney Beans:
500 calories of Green Anjou Pears have 36.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Zinc than Raw Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Raw Green Anjou Pears as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 1.3 times more Carbohydrate and 23.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein