Comparing Nutrients in 500 calories Green Anjou PearsVS Stewed Canned Tomatoes
Weight per 500 calories
Green Anjou Pears
758g
Stewed Canned Tomatoes
1923g
Green Anjou Pears have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Stewed Canned Tomatoes?
Green Anjou Pears VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 22.8 times more Vitamin A, 11.7 times more Vitamin B1, 4 times more Vitamin B2, 12 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 17.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Green Anjou Pears.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Green Anjou Pears vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Calcium, 3.7 times more Copper, 14.1 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 561 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Raw Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 1.3 times more Fructose and 1.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein