Nutrient Comparison: Green Anjou Pears VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Stewed Canned Tomatoes:
- 14 ounces of Green Anjou Pears have 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Green Anjou Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 221 times more Sodium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Anjou Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fructose and 3.1 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.