Comparing Nutrients in 500 calories Boiled Podded PeasVS Dried Beechnuts
Weight per 500 calories
Boiled Podded Peas
1191g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.7 times more energy per unit of mass than Boiled and Drained Podded Peas, which is very high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Dried Beechnuts?
Boiled Podded Peas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Podded Peas vs Dried Beechnuts:
500 calories of Boiled Podded Peas have more Vitamin A, 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 10 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 42.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas vs Dried Beechnuts:
500 calories of Boiled Podded Peas have 576 times more Calcium, 1.6 times more Copper, 11 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 3.2 times more Potassium, 14.1 times more Zinc and 184.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas have 2.9 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.9 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3 and 15.8 times more Omega 6 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Podded Peas provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein