Nutrient Comparison: Boiled Podded Peas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Dried Beechnuts:
- 14 ounces of Boiled Podded Peas have more Vitamin A and 3.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Podded Peas.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Dried Beechnuts:
- 14 ounces of Boiled Podded Peas have 42 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.7 times more Copper, 8 times more Manganese, 4.2 times more Potassium and 9.5 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.7 times more Energy, 217.4 times more Fat, 130 times more Saturated Fat, 113.3 times more Omega 3, 216.4 times more Omega 6, 4.8 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6