Comparing Nutrients in 500 calories Edible Podded PeasVS Almond paste
Weight per 500 calories
Edible Podded Peas
1191g
Almond paste
109g
Almond paste has 10.9 times more energy per unit of mass than Raw Edible Podded Peas, which is very high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Almond paste?
Edible Podded Peas VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Almond paste?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Almond paste:
500 calories of Edible Podded Peas have more Vitamin A, 19.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 72.4 times more Vitamin B5, 48.5 times more Vitamin B6, 6.3 times more Vitamin B9, 6542.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Vitamin E than Raw Edible Podded Peas.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Edible Podded Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Almond paste:
500 calories of Edible Podded Peas have 2.7 times more Calcium, 1.9 times more Copper, 14.2 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 68.8 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Edible Podded Peas have 1.7 times more Carbohydrate, 1.2 times more Sugars, 5.9 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.7 times more Fat, 1.4 times more Omega 3 and 6.8 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6