Nutrient Comparison: Edible Podded Peas VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Almond paste:
- 100 grams of Edible Podded Peas have more Vitamin A, 1.8 times more Vitamin B1, 6.6 times more Vitamin B5, 4.4 times more Vitamin B6, 600 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 34.7 times more Vitamin E than Raw Edible Podded Peas.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Edible Podded Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Almond paste:
- 100 grams of Edible Podded Peas have 1.3 times more Iron and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 4 times more Calcium, 5.7 times more Copper, 5.4 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 5.5 times more Zinc than Raw Edible Podded Peas.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 10.9 times more Energy, 138.7 times more Fat, 67.4 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 6.3 times more Carbohydrate, 9.1 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6