Comparing Nutrients in 500 calories Canned Green PeasVS Brazilnuts
Weight per 500 calories
Canned Green Peas
725g
Brazilnuts
76g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Brazilnuts?
Canned Green Peas VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Brazilnuts:
500 calories of Canned Green Peas have more Vitamin A, 1.9 times more Vitamin B1, 21.3 times more Vitamin B2, 23.7 times more Vitamin B3, 6.6 times more Vitamin B5, 6.1 times more Vitamin B6, 19.1 times more Vitamin B9, 131 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19.7 times more Vitamin E than Canned Green Peas Solids.
500 calories of Canned Green Peas have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Green Peas Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Brazilnuts:
500 calories of Canned Green Peas have 3.7 times more Iron, 2.4 times more Manganese, 2.5 times more Potassium, 1.7 times more Zinc and 228.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper, 2.3 times more Magnesium and 118.1 times more Selenium than Canned Green Peas Solids.
Both Canned Green Peas and Brazilnuts contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas have 8.2 times more Omega 3, 10.2 times more Carbohydrate, 17.1 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.1 times more Fat, 27.2 times more Saturated Fat and 19.3 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Peas provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate