Nutrient Comparison: Canned Green Peas VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Brazilnuts:
- 7 ounces of Canned Green Peas have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9, 13.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Green Peas Solids.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Green Peas Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Brazilnuts:
- 7 ounces of Canned Green Peas have 23.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8 times more Calcium, 21.3 times more Copper, 2.6 times more Iron, 22.1 times more Magnesium, 4 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 1127.6 times more Selenium and 5.7 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 1.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.6 times more Energy, 191.7 times more Fat, 260.2 times more Saturated Fat, 184.6 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Peas Solids.
- Both Canned Green Peas and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6