Comparing Nutrients in 500 calories Frozen Green PeasVS Almond paste
Weight per 500 calories
Frozen Green Peas
649g
Almond paste
109g
Almond paste has 5.9 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Almond paste?
Frozen Green Peas VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Almond paste:
500 calories of Frozen Green Peas have more Vitamin A, 18.8 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 28.8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.3 times more Vitamin B9, 1070.6 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 113.8 times more Vitamin E than Frozen Green Peas, Unprepared.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Green Peas, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Almond paste:
500 calories of Frozen Green Peas have 1.6 times more Copper, 5.7 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 71.4 times more Sodium, 3.3 times more Zinc and 33.8 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 1.7 times more Carbohydrate, 5.6 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 11.7 times more Fat and 6.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Frozen Green Peas provide inadequate amounts of Omega 6