Nutrient Comparison: Frozen Green Peas VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Peas versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Peas vs Almond paste:
- 1 pound of Frozen Green Peas has more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 677 times more Vitamin E than Frozen Green Peas, Unprepared.
- 1 pound of Frozen Green Peas have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Peas vs Almond paste:
- 1 pound of Frozen Green Peas has 12 times more Sodium and 5.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 7.8 times more Calcium, 3.7 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Almond paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.9 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 6 times more Omega 3, 39.3 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Green Peas provide inadequate amounts of Omega 6