Nutrient Comparison: Frozen Green Peas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Almond paste:
- 14 ounces of Frozen Green Peas have more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 677 times more Vitamin E than Frozen Green Peas, Unprepared.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Almond paste:
- 14 ounces of Frozen Green Peas have 12 times more Sodium and 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 3.7 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.9 times more Energy, 69.4 times more Fat, 39.8 times more Saturated Fat, 6 times more Omega 3, 39.3 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Green Peas provide inadequate amounts of Omega 6