Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Florida Oranges
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Florida Oranges
1087g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Florida Oranges:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Florida Oranges:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.8 times more Copper, 8.9 times more Iron, 1.2 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 2.4 times more Potassium and 1.6 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.4 times more Omega 3, 6.6 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6