Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Florida Oranges:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Florida Oranges:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.7 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Selenium, more Sodium and 8.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Calcium and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.5 times more Energy, 6.5 times more Omega 3, 2 times more Fiber and 6.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.