Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Florida Oranges:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Florida Oranges:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.7 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Selenium, more Sodium and 8.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more Energy, 6.5 times more Omega 3, 2 times more Fiber and 6.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.