Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Blanched Almonds
Weight per 500 calories
Boiled Sprouted Peas
510g
Blanched Almonds
84.7g
Blanched Almonds have 6 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is very high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Blanched Almonds?
Boiled Sprouted Peas VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Blanched Almonds:
500 calories of Boiled Sprouted Peas have 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.1 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Blanched Almonds:
500 calories of Boiled Sprouted Peas have 3.1 times more Iron, 2.4 times more Potassium, 1.6 times more Zinc and 99.3 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.5 times more Calcium, 8.5 times more Copper and 3.3 times more Phosphorus than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Blanched Almonds contain similar levels of Magnesium and Manganese per 500 calories.
Both Boiled and Drained Sprouted Peas as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 67.7 times more Omega 3, 5.5 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 17.1 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3