Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Blanched Almonds:
Boiled and Drained Sprouted Peas have 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Sprouted Peas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Blanched Almonds:
Boiled and Drained Sprouted Peas have 16.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 51.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium, 6.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Peas have 11.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6 times more Energy, 103 times more Fat, 43.9 times more Saturated Fat, 63.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Sprouted Peas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.