Comparing Nutrients in 500 calories Banana PepperVS Oranges with Peel
Weight per 500 calories
Banana Pepper
1852g
Oranges with Peel
794g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Banana Pepper, which is low in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Oranges with Peel ?
Banana Pepper VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Banana Pepper vs Oranges with Peel :
500 calories of Banana Pepper have 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Oranges with Peel .
Both Raw Banana Pepper as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Oranges with Peel :
500 calories of Banana Pepper have 3.8 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 15.2 times more Sodium, 5.3 times more Zinc and 2.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Banana Pepper.
Both Banana Pepper and Oranges with Peel contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 12.7 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Oranges with Peel .
Both Banana Pepper and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.