Nutrient Comparison: Banana Pepper VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Oranges with Peel :
- 100 grams of Banana Pepper have 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- Both Banana Pepper and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Banana Pepper as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Oranges with Peel :
- 100 grams of Banana Pepper have 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium and 1.7 times more Iron than Raw Banana Pepper.
- Both Banana Pepper and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Pepper have 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Raw Banana Pepper.
- 100 grams of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.