Nutrient Comparison: Banana Pepper VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Oranges with Peel :
- 5 ounces of Banana Pepper have 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- Both Banana Pepper and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Banana Pepper as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Oranges with Peel :
- 5 ounces of Banana Pepper have 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium and 1.7 times more Iron than Raw Banana Pepper.
- Both Banana Pepper and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 1.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Raw Banana Pepper.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.