Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Almond paste
Weight per 500 calories
Sun-dried Chile Peppers
154g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Almond paste?
Sun-dried Chile Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Almond paste:
500 calories of Sun-dried Chile Peppers have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 12 times more Vitamin B5, 31.8 times more Vitamin B6, 443.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Almond paste:
500 calories of Sun-dried Chile Peppers have 5.3 times more Iron, 1.4 times more Manganese and 8.4 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Calcium and 1.4 times more Copper than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Almond paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 2.1 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Fat, 6.1 times more Omega 3 and 1.3 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3