Nutrient Comparison: Sun-dried Chile Peppers VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Almond paste:
- 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 22.5 times more Vitamin B6, 314 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Almond paste:
- 5 ounces of Sun-dried Chile Peppers have 3.8 times more Iron, 6 times more Potassium and 10.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Almond paste contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 1.5 times more Carbohydrate and 6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 8.7 times more Omega 3 and 1.8 times more Omega 6 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Almond paste offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3